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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>Birthday Parties</image:title>
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      <image:title>Birthday Parties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Birthday Parties</image:title>
      <image:caption>OPEN PLAY: $200 GYMNASTICS OR PARKOUR CLASS: $250 Includes: - Private party - Table cloth, paper products and plasticware - 2 Staff to set up, clean up and supervise the party - 12 participating children ($5 for every additional child) - 1 hour for party and 1/2 hour for birthday cake - 1.5 hours ($25 additional 1/2 hour) - water bottle for birthday child TO SCHEDULE YOUR BIRTHDAY WITH US! (978)674-8449</image:caption>
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      <image:title>Vacation &amp; Summer Camps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.flippinoutgymnastics.com/pro-shop</loc>
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    <lastmod>2022-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e3b6d5e4b0ff313683c258/5295a794-14a1-4a8c-ab39-784e3f9cc8f7/b.JPG</image:loc>
      <image:title>PRO SHOP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e3b6d5e4b0ff313683c258/b19c7c04-b583-484f-883c-a7e35f51b0d9/gc.png</image:loc>
      <image:title>PRO SHOP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e3b6d5e4b0ff313683c258/50d62556-e50c-46bb-b1d7-e9ff1d7cc3ad/Screen+Shot+2022-02-28+at+10.33.58+AM.png</image:loc>
      <image:title>PRO SHOP</image:title>
    </image:image>
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  <url>
    <loc>http://www.flippinoutgymnastics.com/adult-gymnastics</loc>
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    <priority>0.75</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e3b6d5e4b0ff313683c258/1678997516439-64S4KKHPHFNUCLSDSD9B/logo.png</image:loc>
      <image:title>Adult Gymnastics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e3b6d5e4b0ff313683c258/4910422d-be30-4a4c-b549-946078c4a545/ad.JPG</image:loc>
      <image:title>Adult Gymnastics</image:title>
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  <url>
    <loc>http://www.flippinoutgymnastics.com/new-page-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e3b6d5e4b0ff313683c258/1678994852300-PMMLLY58KC4ARB7PLC89/logo.png</image:loc>
      <image:title>Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e3b6d5e4b0ff313683c258/1533522584101-HJF7VDRYORXZA0G8K4ZK/adaptive.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Adaptive - Designed to provide a safe and fun environment for children with physical, cognitive, communication and/or behavioral impairments to participate in modified gymnastic activities and to enhance socialization skills. Saturdays at 11:30am *1 hour class $308/11 week session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e3b6d5e4b0ff313683c258/f18f9f85-72f3-4571-9797-b616c18b08dc/flip+with+me.jpeg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Flip With Me - Ages 1-3 *Parent Participation Our Parent/Child class promotes early development and provides a strong foundation for your child’s critical first three years. Mondays @ 10:45am &amp; Saturdays @ 9am, 10am &amp; 11am *45 minute class $253/11 week session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e3b6d5e4b0ff313683c258/e6b51d7e-fb7e-4455-825f-5041fd031a69/preschool.jpeg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Preschool Gymnastics- Flip Basic: ages 3 &amp; 4 Flip Big: ages 5 &amp; 6 Our preschool curriculum focuses on teaching preschool basic gymnastics skills while reinforcing independence and confidence. Your child will rotate through bars, beam and floor on our special equipment for just preschoolers. Please check session schedule for class days and times. *1 hour class $264/11 week session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e3b6d5e4b0ff313683c258/7a6ac2c0-66b7-4d9a-a269-f4c5475f35fd/gym3.jpeg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Gymnastics- Ages 6+ Designed for school age children to develop beginner/intermediate/advanced gymnastic skills on floor, balance beam, bars, and vaulting mats. Each child will progress at their own pace, being challenged, spotted and encouraged by our professional instructors. Please check the session schedule for class days and times. *1 hour class 1 hr class -$264/11 week session 1.5hr class- $330/11 week session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e3b6d5e4b0ff313683c258/72b7ad6e-910b-496a-a5fd-d50ff702a416/tumbling.jpeg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Tumbling- Ages 6+ The Tumbling Program focuses on the floor apparatus and trampoline work. Each class will include stretching, cardio, conditioning, line drills and floor stations. Each class will incorporate strength and flexibility as it is an important key to safety and skill progression. Please check the session schedule for class days and times. *1 hour class $264/11 week session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e3b6d5e4b0ff313683c258/34e715b8-2b7b-4889-b5aa-cde534dc8924/park.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Parkour- Ages 6+ Parkour is an athletic training discipline or sport in which practitioners attempt to get from point A to point B while performing artistic-gymnastic maneuvers. Wednesday @ 6:15pm &amp; 7:15pm *1 hour class $264/11 week session</image:caption>
    </image:image>
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